HELP- Regarding 30-day shred

CNYKrista
CNYKrista Posts: 61
edited October 2024 in Fitness and Exercise
Just ordered 30-day shred- what kind of weights will I need? And anything else?

Replies

  • ymvestal
    ymvestal Posts: 84
    hand weights [I use 2 lbs - 1 for each hand =)] and a towel or mat for the floor if you have hard floors or need extra cushion when on the floor.
  • SAC0O3
    SAC0O3 Posts: 95
    I started 30DS when I was 6 weeks post partum so I had NO muscle.
    I did one week without any form of weights, then I did a week with water bottles, and now I have been using 3lbs (in each hand). I just started week two and I am only using water bottles again and will move up to using 3lbs. Good luck!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i use 3 or 5 lb weights, depending on how strong/sore i am. i also use a yoga-type mat
  • CNYKrista
    CNYKrista Posts: 61
    Great thanks! Where's a good place to find a mat?
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i believe i got mine from walmart. i know they have them at target as well.
  • breezey77
    breezey77 Posts: 89 Member
    Yup, got mat and weights at wal mart. I'll be starting 30DS Sunday. Good luck!
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