has anyone done the arc trainer in here?
DanceForever904
Posts: 611 Member
i was on one this week and the thing said i burned 744 cal in 55 mins! then i came on here and it said basically the same thing give or take a few....its so fun to do and its like ur skiing!!
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Replies
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I LOVE the arc trainer. I found a really good workout plan for the arc trainer on the cybex website. I wanted to know a little bit more about what I was doing and how it worked by body different from other machines. The link is below:
http://blog.cybexintl.com/bid/44598/Top-Ten-Training-Programs-for-the-Arc-Trainer-10-General-Fitness0 -
kicks my butt every time. just did 40 minutes at 887 calories.0
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