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Low carbs, low cals or both?

aajn4
aajn4 Posts: 1
edited October 2024 in Introduce Yourself
I've always watched what I ate atleast dor the past 18yrs or so bt recently put on 5 lbs so I've reduced my calories and carbs. Do most of u watch your carb intake too? In the past I've just watched the calories but I think this is better....not sure.

Replies

  • aliburstall
    aliburstall Posts: 41
    If you reduce your carbs, your body will burn more fat, but really watch your potassium level. Sadly, most potassium-rich foods are high in carbs, so don't cut those out. Low potassium will damage your joints, and raise your blood pressure.
  • Luscious19802003
    Luscious19802003 Posts: 3
    your body turns simple carbs into sugars so it is better to avoid simple carbs like breads and pastas they only slow the metabolism healthy carbs in veggies are good
  • EmilyRose33
    EmilyRose33 Posts: 17
    Try to eat things with higher protein it fills you up faster, and cut down the carbs but a healthy amount. For the calories just dont go over you number :]
  • beth40n2
    beth40n2 Posts: 233 Member
    I watch both calories and carbs. Also if you eat carbs that are high in fiber that helps also as Net Carbs = Carbs - Fiber.
  • susanofscottsdale
    susanofscottsdale Posts: 114
    I watch both - and only lose weight when my average carb intake is 125 gr/day or less. This is about half of the default target for a 1200 calorie diet.

    However, this was not always the case for me. My body has changed over the years. I suggest that you keep good records and find what works for you.
  • bjs06
    bjs06 Posts: 316 Member
    I obviously watch my calories but I do watch my carbs. I don't eat bread, pasta, potatos, chips, etc. If I do its rare and in small portions...and I never eat anything white, always whole wheat/grain if Im going to do that sort of thing. I eat carbs, obviously, but more through fruits and that sort of thing :)
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