Pumpkin/banana protein bread

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chrisdavey
chrisdavey Posts: 9,834 Member
in Recipes
Pumpkin/Banana Protein Bread 9 serves 149 cals 13/20/1

150g Flour/Pancake Mix (both work)
1 Egg
2 White
125ml skim Milk
300g Pumpkin
80g Banana
80g apple sauce
8g Sf/FF banana Pudding
1tspn Splenda
1tspn Cinnamon
1tspn nutmeg
1tspn Baking Powder
80g Vanilla Whey

Topping
200ml low fat yoghurt
1tspn unsweetened gelatine
8g sf/ff banana pudding

Bake 180c for 30 minutes

11%2B-%2B1

with topping
11%2B-%2B1

Replies

  • jeninabilan
    jeninabilan Posts: 369 Member
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    YUMMY!!!! Thanks for sharing :) It's 11:30pm and you are making me hungryyyy! lol
  • caterpillar2Butterfly
    caterpillar2Butterfly Posts: 134
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    bump
  • prettytothinkso
    prettytothinkso Posts: 290
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    YUMMY!!!! Thanks for sharing :) It's 11:30pm and you are making me hungryyyy! lol

    This!!!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    YUMMY!!!! Thanks for sharing :) It's 11:30pm and you are making me hungryyyy! lol

    If it didn't take that long to cook, I would say go and cook it up then because


    The Primary Laws of Nutrient Timing
    The First Law of Nutrient Timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing.
    The Second Law of Nutrient Timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing.

    Enjoy your bread :smile:
  • kittuk86
    kittuk86 Posts: 192 Member
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    Yummy to Tummy.....
  • Navallez
    Navallez Posts: 436 Member
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    bump bump mmm
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
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    With topping............................. Ohhhhhhhhhhhhhhhhhhhhhh.............................. Never thought I would say this, but have just fallen in love with bread...

    Right, I dont eat wheat, so will make a few changes... xx

    Do I need to walk to the shop??? This was supposed to be a rest day! LOL xxxxxxxxxxxx
  • mallow2711
    mallow2711 Posts: 1 Member
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    BUMP :D
  • rachmaree
    rachmaree Posts: 782 Member
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    for the pudding you mean instant mix, right? I'm sure I've seen something like that here, which means I'd be able to make that... YUM! Thanks Chris
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    for the pudding you mean instant mix, right? I'm sure I've seen something like that here, which means I'd be able to make that... YUM! Thanks Chris

    I get the jello mixes from the US. They're awesome. Can get them from ebay :smile:
  • snookumss
    snookumss Posts: 1,451 Member
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    HOLY COW! I was thinking of looking up protein munchy recipes! Thanks!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Can confirm that this is tasty as :smile: VERY happy with this recipe.

    11%2B-%2B1
  • QueenHanifa
    QueenHanifa Posts: 180 Member
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    bump..thanks chris!
  • kstep88
    kstep88 Posts: 403 Member
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    Bump!
  • rachmaree
    rachmaree Posts: 782 Member
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    this needs a bump, it was so delicious
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Think I need to make some more :smile:

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