Toning the glutes (or not!!!)

cal1973
cal1973 Posts: 306 Member
edited October 2024 in Fitness and Exercise
I've been working out approx 5 or 6 days a week for around 8 months now, only at home with DVDs or skipping (jumping rope). I think I must have a fairly low body fat percentage as I can see my bones on the front of my chest (Which is a bit gross). I have managed to gain muscle in my arms, back, chest and stomach and the front of my thighs but despite doing lunges and squats nearly every day for months on end, I have a sorry excuse for a butt!!!!

My question is what is the best way to get some shape here, without going to the gym and how long does it take to get good results?

Any help will be much appreciated :)

Replies

  • muitobem
    muitobem Posts: 436 Member
    Lunges and Squats are the best for toning the butt...How is your form when you do them? Tighten your butt as your coming up and do them slowly...

    A dvd is out there for them that I've heard is awesome for toning those glutes: Brazilian Butt Lift...I think you can find it in the same place you can find the dvd for P90X....
  • shirerose
    shirerose Posts: 116 Member
    i want a big booty so i'm going to watch this thread :)
  • GambleGurl
    GambleGurl Posts: 39
    I've been working out approx 5 or 6 days a week for around 8 months now, only at home with DVDs or skipping (jumping rope). I think I must have a fairly low body fat percentage as I can see my bones on the front of my chest (Which is a bit gross). I have managed to gain muscle in my arms, back, chest and stomach and the front of my thighs but despite doing lunges and squats nearly every day for months on end, I have a sorry excuse for a butt!!!!

    My question is what is the best way to get some shape here, without going to the gym and how long does it take to get good results?

    Any help will be much appreciated :)

    Try WWW.YOUTUBE.COM! That is where i get most of my at home workouts! Just type in Bigger Butt Exercises and it'll give you a whole bunch!
  • Cathleenr
    Cathleenr Posts: 332
    I've been working out approx 5 or 6 days a week for around 8 months now, only at home with DVDs or skipping (jumping rope). I think I must have a fairly low body fat percentage as I can see my bones on the front of my chest (Which is a bit gross). I have managed to gain muscle in my arms, back, chest and stomach and the front of my thighs but despite doing lunges and squats nearly every day for months on end, I have a sorry excuse for a butt!!!!

    My question is what is the best way to get some shape here, without going to the gym and how long does it take to get good results?

    Any help will be much appreciated :)

    http://www.thegluteguy.com/


    670 pages of research and science....AND pics of exercises. 30 bux in download form. Best glute discussion.training out there.
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    If you have cable on demand there is a workout called the Butt Bible that has gotten great reviews
  • AliDarling
    AliDarling Posts: 373
    squats all the way
  • GambleGurl
    GambleGurl Posts: 39
    i want a big booty so i'm going to watch this thread :)

    I have a really big butt and im trying to keep mine and just tone it up! But like i said www.youtube.com is a great way to find exercises! Look up Buffie the Body workout and she shows howto get a bigger butt!
  • jambondan
    jambondan Posts: 21
    Need to work on this too ... my before pics attest to this ...
    http://www.myfitnesspal.com/blog/jambondan
  • cal1973
    cal1973 Posts: 306 Member
    Thanks guys :)
This discussion has been closed.

Categories