Supreme 90 - anyone done this?

I like it as well. In terms of time commitment, price and content, I give it a thumbs up. I just incorporate my own cardio on days where it's only strength training. I didn't do the program as written eg: just biceps and chest by themselves but I would do the total body, lower body etc, as my upper body tends to respond very quickly to exercise, as opposed to my hips, legs and butt :sad:

Good program for the cos,t and if at the end u still want more you can always get p90x, as the supreme 90 is only $20 ( i got it for $15.00 off amazon.com)

I have it, and the workout s are pretty great! Its really worth a try and for 20 bucks you cant beat it. i think there is about 8 DVD's in the set. Good luck!

Supreme 90 Day:

Pros: You do abs everyday, each workout as some type of ab work in it. Both seperate ab workouts are great. The workouts are all between 30-50 min. Cardio is hard, but fun. Cost is very inexpensive. Really like Tom Holland.

Cons: Some of the workouts are done at a pace that can be way to fast. Same warm-up and cool down in each workout. All except Tabata Inferno. No seperate stretching workout.

P90X:

Pros: Really like Tony, he can be very funny at time. Some people don't enjoy his humor, but I do. All the workouts are really very good.

Cons: Most of the workouts run about an hour. Only one ab workout, and you have to do that one three times a week on your weight days. I had a hard time getting in that 16 min. workout, because I only have an hour to workout. I hate pull-ups, and these are loaded with them.

Both systems are great, and they do have there differences. If you really enjoy yoga, plyometrics and kickboxing then the cardio in P90X will appeal to you. S90D has Tabata, and a cardio workout that uses light weights in some exercises to get your heartrate up. I tend to find that S90D is just a lot more fun.

I used the pause button if they all finished before i did.

I'm hoping that S90 will help prepare me for P90X which is why I wanna try it first, and for the price, it's something I'm willing to try guilt free.

The workout requires weights and a stability ball. Warning, you may find yourself falling off your ball. I have and it made me laugh. I like to have fun doing workouts.

I saw this in Walmart today and was considering it as well. Q

It's a good workout. Check the website and preview the workouts to see if it's what you want to commit to.

I'm thinking about starting this in November. Has anyone else done this? What did you think?

Is there any kind of comparison from this to insanity or P90X?

:P yeah it's a generic ripoff of P90X.

[:P yeah it's a generic ripoff of P90X.

I disagree.

Power 90 x/P90x is just an advance version of P90/Power 90. I own P90/Power 90 and couldn't do it as a program. I had to incorporate it with my other workouts. Supreme 90 Day is the first program that I have done and it's way better than P90/Power 90.

I haven't done Power 90x/P90x. It doesn't interest me and plus, I wouldn't spend the money on the program.

Tony Horton didn't invent muscle confusion or any of the other exercises that people do in his programs.

If Supreme 90 Day is a rip off of Power 90/P90x, then what is Power 90x/P90x is a rip off of?

I didn't say Tony invented the moves or anything else. But the guide and the concept is setup the same as P90X. I am not saying companies don't copy each other. It happens every industry. But Supreme 90 is nothing more then a program made to get a quick buck.

I didn't say Tony invented the moves or anything else. But the guide and the concept is setup the same as P90X. I am not saying companies don't copy each other. It happens every industry. But Supreme 90 is nothing more then a program made to get a quick buck.


I think that you are saying that with a lot of bias. S90 and P90X are not the same, I have done both systems. They are both good programs, so I'm not going to say that either one of them is bad. The guide in S90 is in no way similar to P90X. The nutritional information is better in S90 also. IMO Beachbody really doesn't have to charge as much as they do, but they are getting the money for their product so I guess more power to them.