30DS

I have a set of 5lbs weights. That's been good for me b/c I had no arm strength to start. It was little too heavy in the beginning and I couldn't complete a few of the reps but now I can do all of them though it's still a bit of a challenge. I'm still pretty weak in the arms but I do have a little definition in my arms now and I've never had that in my life.

i use 5s, 10s and 15s depending on the exercise. just do whatever challenges you.

I too have 5lb weights. And like the other person said, they were a little heavy at first but I got used to them. I suppose it would be up to you if you wanted to use 10 pounders. Good luck!

I normally use my 5lb weights but have started using 8lbs for some of the exercises (I am on level 3) If you feel comfortable using 10lb weights...I say go for it!