Fiber content on blended/pureed fruits and vegetables

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mypetitmal
mypetitmal Posts: 2
in Food and Nutrition
Hello!

Does anyone know how I can calculate the amount of fiber in blended or pureed fruits and vegetables? What about juicing?

Thanks

Replies

  • antimike
    antimike Posts: 24 Member
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    If you're blending or pureeing (sp) them yourself then I guess you'd just count them the same as the regular fiber content of the veggie or fruit itself.
  • TourThePast
    TourThePast Posts: 1,753 Member
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    Blending or pureeing fruits does not alter their fibre content.

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