October Cycling Challenge - 200 + Miles, 1 month

1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once again
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer workout
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal (18,755 kcal total) - quick loop around local woods on MTB
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal (20,298 kcal total) - usual loop, noticeably colder today

1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once again
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer workout
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal (18,755 kcal total) - quick loop around local woods on MTB
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal (20,298 kcal total) - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal (21,833 kcal total) - as above

Road 15 more miles tonight with my son; 353 miles for October now.

29 Miles today. 383 miles for October.

308.36 Total Miles so far in Oct. Yea. Great ride Sunday, 24 miles in sunshine 60 degrees.

It is a life style change not a diet.


Cheers
Jim

Okay, so I've only been able to get a couple of rides in over the last two weeks, so it's safe to say this month is pretty shot for me. I'm going to shoot for another 250 by the end of October so my goal should be just over 600.

But I least I got my open water dive certification, so it was worth it.

Bike Ride 320.55 Total Miles so far in Oct.

12 miles before the sun went down.

Great ride.

Cheers
Jim

Excellent topic
10/03/11 = 9.5 miles at Munson Monday with Tallahassee Mt Bike Assoc
10/09/11 = 50 miles Pre spaghetti warm up
10/10/11 = 9.5 miles at Munson Monday with TMBA
10/15/11 = 62 miles Cap City Cyclists Spaghetti 100 (your legs feel like it and they serve it for dinner;-)
10/17/11 = 24 miles at Munson Monday with TMBA
10/24/11 = 22 miles at Munson Monday with TMBA
1 week and 23 miles to go

11 miles on a windy night tonight; 427 miles for October.

1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once again
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer workout
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal (18,755 kcal total) - quick loop around local woods on MTB
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal (20,298 kcal total) - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal (21,833 kcal total) - as above
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal (23,363 kcal total) - as above
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal (24,882 kcal total) - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal (24,429 kcal total) - once more
26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal (27,920 kcal total) - and again

1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once again
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer workout
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal (18,755 kcal total) - quick loop around local woods on MTB
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal (20,298 kcal total) - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal (21,833 kcal total) - as above
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal (23,363 kcal total) - as above
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal (24,882 kcal total) - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal (24,429 kcal total) - once more
26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal (27,920 kcal total) - and again
27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal (29,831 kcal total) - warmup/10 mile TT/Warmdown on turbo