Pumpkin Pie Shakes

fit4lyfeLisa
fit4lyfeLisa Posts: 529 Member
edited October 4 in Recipes
Recipe adapted from Cooking Light
Serves 4

Ingredients:

2 cups vanilla reduced-fat ice cream, softened
1 cup fat-free milk or soy milk
2/3 cup canned pumpkin (I used a little more)
1/4 cup packed brown sugar (I used a drizzle of maple syrup instead)
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed (I skipped this)

Preparation:

Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping (if using); sprinkle with the additional pumpkin-pie spice, if desired.

Nutritional Information

Amount per serving Calories: 198
Calories from fat: 13%
Fat: 2.8g
Saturated fat: 1.8g
Monounsaturated fat: 0.6g
Polyunsaturated fat: 0.1g
Protein: 6.1g
Carbohydrate: 38g
Fiber: 1.4g
Cholesterol: 18mg
Iron: 1.3mg
Sodium: 180mg
Calcium: 157mg

Replies

  • leibolt
    leibolt Posts: 2 Member
    do you know approx. how many calories are in this ?
  • alisons7598
    alisons7598 Posts: 162 Member
    Thanks for sharing! That sounds good!
  • JennLifts
    JennLifts Posts: 1,913 Member
    PUMPKIN PIE PROTEIN SHAKE
    Servings: 1
    Prep Time: 1 minutes

    Ingredients
    1/4 cup unsweetened Vanilla Almond Milk
    1/4 cup water
    1/4 cup Pumpkin {not pumpkin pie mix, just plain pumpkin puree in a can}
    1/4 tsp cinnamon or pumpkin pie spice
    1/4 tsp vanilla extract
    1 sweetener packet
    1 Scoop Dymatize Elite Whey Protein Isolate Gourmet Vanilla
    6 to 7 large ice cubes

    Directions
    In a blender, mix all of your ingredients together till smooth and creamy. Pour shake into a glass or protein shaker. Sprinkle some extra cinnamon or pumpkin pie spice on top. Enjoy!
  • amaion17
    amaion17 Posts: 27 Member
    that sounds awesome, you're prolly gonna have to go by serving size and count the calories individually.. i use measuring spoons and cups to get it exact.
  • smilebhappy
    smilebhappy Posts: 811 Member
    both sound good ....thanks for sharing =)
  • shelli1982
    shelli1982 Posts: 133
    this sounds sooo yummy!! thanks for sharing!! i'm curious to know about calories/fat/protein/fiber per serving too... did the recipe in cooking light have that info by any chance?
  • tross0924
    tross0924 Posts: 909 Member
    Bump
  • Neize
    Neize Posts: 301 Member
    sounds great! I guess I need to copy my pumpkin cheesecake recipe on here! :smile:
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    Bump thanks you
  • MrsFusion
    MrsFusion Posts: 156 Member
    That sounds YUMMY!!! Gonna have to try it!
  • jessiolry
    jessiolry Posts: 16
    bump
  • awoutlaw
    awoutlaw Posts: 86
    bump
  • sweettrini
    sweettrini Posts: 5
    bump
This discussion has been closed.

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