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Any good stretches for achy Knees/Shins?

WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited October 2024 in Fitness and Exercise
I felt like i over-trained just a tad yesterday with my runs/brisk walks and just feeling it in my knees/shins. Any good stretches to help? I have my 5K on friday, so im being a little bit more cautious until then cuz the last thing i need is an injury. I can still walk, doesn't hurt too bad in the shins--not like splints or anything, which i never experienced..(i doubt it anyway) so, any help is always welcomed! :smile:

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