We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Look at my food! :-)

Halothane
Halothane Posts: 69 Member
edited October 2024 in Health and Weight Loss
Hey everybody! Just opened up my food diary for everybody to take a look at. I've been back to tracking religiously the past 6-7 days and am looking for any feedback that you all might have for me.

I have lost 31lbs over the summer and have just gotten myself back together. I have a personal trainer now and we are working on strength training of upper and lower body as well as 20min of intervals. He and I are meeting 3 days per week for 1 hour. I also run 2-3miles 2-3x per week in addition to the trainer. I am looking to drop fat as well as preserve the muscle I do possess. Later I would like to build a bit of muscle. I am 26 years old and am a male.

What should my protein goals be for the day?

Any advice, ideas, recommendations, or criticisms would be great!

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    What is your current height/weight/bf% if you know it?
  • Halothane
    Halothane Posts: 69 Member
    What is your current height/weight/bf% if you know it?

    Currently 5ft9 and am at 179.5lbs.
  • Ayla20103005
    Ayla20103005 Posts: 104 Member
    I wouldn't think your calorie goal is high enough.
    Plus you seem to be eating ALOT of processed food, id try and eat a bit cleaner than you are.
    Not sure on what your total calories and macros should be but im sure someone more knowledgeable will let you know, but I am a female with over 30 kg to lose, and am losing on 2000 cal a day, plus I am shorter than you, so I think you should be eating more
  • Halothane
    Halothane Posts: 69 Member
    Plus you seem to be eating ALOT of processed food, id try and eat a bit cleaner than you are.

    That is definitely the goal. Slowly but surely!
This discussion has been closed.

Categories