300 cal breakfasts

suzyluzy
suzyluzy Posts: 78
edited October 4 in Food and Nutrition
I need some ideas for some 300 cal breakfasts! I'll share one I have..

Mexican style eggs!
2 large eggs
1 whole grain tortilla
1/4 cup low fat cheddar cheese, shredded (i don't include cheese)
1/2 cup fresh berries

Scramble eggs in pan with non stick cooking spray. Pile in tortilla and add cheese. Serve berries on side.

301 cal, 23 gram protein, 28 gram carb, 12 gram fat, 6 gram fibre

I got this from the insanity elite nutrition book (divine!)
But I need other ideas guys..Pictures are nice too!!

Replies

  • WhyStartLater
    WhyStartLater Posts: 2
    That looks delicious. Will be making in the future
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    1egg 2egg whites
    2 slices turkey bacon
    2 tbsb salsa
    2 cups coffee
    1 tbsp sugar
    214 calories 6 carbs 6 fat 25 protein 920 sodium :- ( 1 fiber
    Add a slice or 2 of 45 calorie bread if you are feeling crazay! lol
  • suzyluzy
    suzyluzy Posts: 78
    wow sounds delicious! i love eggs.
  • sara_m83
    sara_m83 Posts: 545 Member
    2/3c. of low fat cottage cheese
    1/2 of a banana
    1/2 c. of chopped strawberries
    5g of flaked almonds

    = 258 calories.

    Add my morning skinny latte and I consume 329 calories. You can save 30 calories by skipping the almonds.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    These sound yummy, here's my favourite brekkies:

    Egg and veggie scramble

    1/2 red capsicum, diced
    1/2 small zucchini, diced
    3 medium mushrooms, dices
    1 clove garlic, crushes
    1 tsp olive oil

    Cook these until the mushrooms and brown and the garlic is cooked.

    Break in 2 eggs and stir around till they are cooked.

    This is going to come out around 250 cals or less, depending on how many veggies you use, whether you use olive oil or oil spray, how big your eggs are etc.
    It's also good with 1/2 or 1/4 cup brown rice added in after the veggies are cooked - if you use 1/4 cup rice it should still come in under 300 cals.


    Fruit, muesli and yoghurt
    1/2 appple,
    1/2 orange
    1/2 kiwi fruit
    2 large strawberries

    Dice the fruit and top with 1/3 cup muesli and 100g nonfat natural yoghurt.

    The cals will vary depending on your brands of muesli and yoghurt but this is usually about 280 cals


    Porridge with peanut butter and pear (or appe or your fruit of choice)
    1/3 cup rolled oats
    2/3 cup water.
    Microwave for 1:30

    Add 1/3 cup skim milk
    Microwave for another 1:30

    Stir in 1 tsp peanut butter and 1/2 pear diced.

    About 240 cals, depending on your brands.

    Toasties
    2 slices wholegrain bread
    2 slices light jarlsberg cheese
    Sliced red capsicum
    baby spinach leaves

    Layer the spinach, capsicum and cheese on the bread and grill until melted and yummy.
    Just under 300 cals.
  • hannahro
    hannahro Posts: 20 Member
    this is a big bowl of oatmeal that tastes like pumpkin pie... for only 270 calories.

    http://picnicsandpantries.blogspot.com/2011/10/falling-in-love.html
  • lvnspoonful
    lvnspoonful Posts: 391 Member
    bump
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