Calorie Change

Vhovell
Vhovell Posts: 286
edited October 2024 in Food and Nutrition
Last time i lost a few pounds MFP kept asking me if i wanted to change my calories etc. Each time i pressed yes but nothing has changed. Since then, I have stuck at the same amount and not lost (or gained) anything. I've stopped logging at weekends but hoping to kick myself back into action this weekend to see if that helps. I thought MFP would automatically change it but as it hasn't any ideas on whether i lower or highten my calories (i'm currently on 1590 a day)

Any help greatly appreciated ;o)

Replies

  • sarahlouisah
    sarahlouisah Posts: 116
    go to goals and reset using guided entering current weight should do this aprox ever 10 lb should adjust calories then hope that helps
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