1lb or 2lb a week

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Becca21
Becca21 Posts: 361 Member
in Health and Weight Loss
Whats the Best One To Aim For Each Week

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  • prestonmay
    prestonmay Posts: 107 Member
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    1.5 lose .8 oz gain IMO
  • jlr05m
    jlr05m Posts: 35 Member
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    I set mine for 1 lb per week. When I achieve more than a pound, I am even more encouraged. Most times I have lost around two pounds; however some weeks I average one. The smaller goal makes me feel better about my progress. That's just my opinion.

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  • ConorLSB
    ConorLSB Posts: 1
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    One pound, definitely. It is much easier, and you will be less likely to put the weight back on afterwards if you lose it slowly, in my opinion.

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