My Stats are they good

Becca21
Becca21 Posts: 361 Member
edited October 4 in Health and Weight Loss
For Today
261CALORIES REMAINING
Goal Food Exercise = Net
1580 1964 - 645 1319


Is This A Good Day!!

Replies

  • clamour_kid
    clamour_kid Posts: 16
    Yes it is, although, I feel that should be as low as you go otherwise you might risk entering starvation mode. For that 200 extra calories have a banana or 2 or a handul of nuts.
  • andyloosbrock
    andyloosbrock Posts: 175 Member
    Just something I have found. My body loses more weight when I eat my exercise calories. Sure, the large deficit looks good on paper, but, your body is doing all that work. It needs fuel.

    That is just something I have found to be true.

    So, you are sporting just a 261 calorie deficit there. That seems pretty good.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Just something I have found. My body loses more weight when I eat my exercise calories. Sure, the large deficit looks good on paper, but, your body is doing all that work. It needs fuel.

    That is just something I have found to be true.

    So, you are sporting just a 261 calorie deficit there. That seems pretty good.

    actually MFP will already have given a deficit, probably of 500 cals (if her profile is set to lose 1 lb per week), so the actual deficit is 761...
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