Insanity Recover week question

aspencer122
aspencer122 Posts: 123 Member
edited October 2024 in Motivation and Support
Ok so I am very proud to say that this week I will be starting the 1 week recovery... well... week lol. I am a little afraid that I might just say screw it during this week because I will get board. so I guess what I am woundering is... (espically if you have done Insanity.) what did you do on the recovery week to keep you motivated?

Any help would be very much appriciated. My wife and I are thinking about doint the recovery workout and then going for a walk at night. to add some more cals. in.

thanks.

Replies

  • cweiler4
    cweiler4 Posts: 374 Member
    Do you have the deluxe package?

    If so, you can sub the Max Interval Sports Training DVD. Try that every other day rather than sticking to the Cardio Core & Balance the whole time. I thought the week went by pretty fast and I didn't get bored with it. Congrats on your progress so far!

    Good luck with Month 2!! Its a KILLER!! :devil:
  • edorice
    edorice Posts: 4,519 Member
    The schedule says that you do Core Cardio & Balance during the recovery week. Soooo, that's what we did all week. The second time around I also did some running at lunch along with Core Cardio & Balance.
  • Stooooo
    Stooooo Posts: 1,191 Member
    The schedule says that you do Core Cardio & Balance during the recovery week. Soooo, that's what we did all week. The second time around I also did some running at lunch along with Core Cardio & Balance.

    Yeah that is what I did. First round I didn't play around I did the program as designed.
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