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gatorgina
gatorgina Posts: 15 Member
in Introduce Yourself
Well I started tracking today after the fact didnt realize how many calories I comsume in day WOW...

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  • Puffins1958
    Puffins1958 Posts: 614 Member
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    Welcome to the group. I joined a few days ago, I've found it very helpful just keeping track of my food. I've started with smaller meals. I hope that you have a wonderful experience here. ENJOY!!!!
  • ChristinaLConway
    ChristinaLConway Posts: 115 Member
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    quite scary isnt it?
  • Danelyh
    Danelyh Posts: 27
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    Same here. I had no idea how many calories I was taking in each day or the amount of fat, carbs and cholesterol. I was shocked to say the least, it took me a few weeks of tweaking my menu to really get a good start on actually losing weight and not starving myself. Good luck.
  • shovav91
    shovav91 Posts: 2,335 Member
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    Knowledge is power! The important thing is that you can start taking small steps to improve your lifestyle. Feel free to add me and message me with any questions you may have :D
  • lynnpresley
    lynnpresley Posts: 3
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    Way to go girl~ The first step is joining right???
  • gatorgina
    gatorgina Posts: 15 Member
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    Yes it was I thoght i was doing good panera at lunch...Bit i know bojangles wouldnt be...all i can say is wow

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