How do I log?

FitRodr
FitRodr Posts: 353 Member
edited October 2024 in Health and Weight Loss
Today I added abut 20 minutes of arm work using 3 lb weights to tone my arms. I added it for strength but I'm not sure how to log it. I did alot but no specific routine or lifts. I don't have an HRM. Any thoughts?

Replies

  • dancingdeer
    dancingdeer Posts: 373 Member
    Log it under Cardiovascular - and then look for Free Weights.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    20 minutes of endless reps to tone your arms?
  • bjfmade
    bjfmade Posts: 543 Member
    cardio
    strength training
  • FitRodr
    FitRodr Posts: 353 Member
    Yes, I worked some while on the floor because I have a bad back and the balance standing. My heart was pumping. I know 3 lbs isn't much but when you've not been doing any arms at all, it was quite a feat.
  • FitRodr
    FitRodr Posts: 353 Member
    Thanks, I found it
This discussion has been closed.

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