What are you doing?

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Troll
Troll Posts: 922 Member
in Fitness and Exercise
today, i am doing insanity, p90x ab ripper, oly lifts, and crossfit. Whats on your workout calendar today?

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  • jamiesadler
    jamiesadler Posts: 634 Member
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    upper body resistance and cardio
  • sharonsjones
    sharonsjones Posts: 574 Member
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    lifting weights and running 3 miles.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    Fire 30, Recharge, and 30 minute brisk walk
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
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    5k training at the park then an hour of zumba
  • Kristin111365
    Kristin111365 Posts: 77
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    50 minutes of uphill brisk walking....
  • AmyEm3
    AmyEm3 Posts: 784 Member
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    I am sick (again) with a cold/bad cough and I have asthma so instead of running for an hour I'm going to go run for 60 seconds/walk for 60 seconds for an hour. I can't run straight through right now b/c I can't breathe.

    And I might do Level 1 or Level 2 of Ripped in 30 if I can get motivated to do a dvd.
  • daj150
    daj150 Posts: 815 Member
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    Biking for an hour at 110 RPM gear 10, then doing some pull ups, biceps, and abs.

    AmyEm3...if you are having trouble breathing, you should not run at all. I would recommend briskly walking with hills. If that is still too much, I would say take it easy and go with your ripped in 30 workouts only.
  • Troll
    Troll Posts: 922 Member
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    I am sick (again) with a cold/bad cough and I have asthma so instead of running for an hour I'm going to go run for 60 seconds/walk for 60 seconds for an hour. I can't run straight through right now b/c I can't breathe. And I might do Level 1 or Level 2 of Ripped in 30 if I can get motivated to do a dvd.
    oh geeze, that bites. Im just coming off a nasty upper respiratory infection. I hope you start feeling better soon!
  • mangorabbit
    mangorabbit Posts: 219 Member
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    New York City Ballet Workout, Ab Ripper X, and (hopefully!) some yoga or a swim.

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