what is your exercise routine?

Melissaol
Melissaol Posts: 948 Member
edited October 4 in Fitness and Exercise
Im trying to find a exercise routine. So I was thinkingtell me your routine and that will help me....

Replies

  • trouthunterz
    trouthunterz Posts: 32
    I just bought the ufc personal trainer for xbox kinect. It is working pretty well so far and then I jog as well 3km a day at the moment.
  • dkvote
    dkvote Posts: 58
    Mine is mostly biking and then other days I get on the treadmill walk/jog and I do the Leslie Sanstone 4 mile Walk and Biggest Loser Cardio Max (this one I have not tackled all the way through)! I don't really have a routine as I think it would be boring but maybe I need to see what others say about that! Good luck! Oh and I also workout 7 days a week for at least 45-60 minutes.
  • nellie_88
    nellie_88 Posts: 256 Member
    Hi! I do 30 minutes of cardio in the morning and then after work I follow the daily workouts on bodyrock,tv and get in a little more cardio. I workout 6-7 days a week :smile:
  • Fatbuster205
    Fatbuster205 Posts: 333 Member
    I walk 4 miles in an hour 5 times a week. It is free, outdoors and I feel great after. I am thinking about some weight training too but haven't got there yet!
  • aa1440
    aa1440 Posts: 956 Member
    I try to ride my bike twice a day. (HIIT, high intensity interval training.) I have a stand to make my bike a stationary bike. And I also run. (C2K) And on the days that I run I still ride. Sit ups and push ups are added almost everyday.
  • lindalee0315
    lindalee0315 Posts: 527 Member
    Let's see: On Mondays I generally do some cardio at the gym after work because I seem to oversleep on Mondays (typically the arc trainer). Every other day of the week, I work out in the morning. Tuesdays and Thursdays are dedicated Spin days. On Wednesdays and Saturdays I do an Insanity workout and either a P90X workout or Jillian Michaels No More Trouble Zones. On Fridays I either run / stair step or do an Insanity workout at home (depending on what I have to do that day and whether I feel like going to the gym or staying home). Sundays I do whatever I feel like doing, but it's usually a longer Insanity workout. I try to get some yoga in as well. I miss yoga, but I've been very focused on calorie burns lately, and yoga doesn't do that. I've got to change my perspective, because it does offer so many other advantages. Generally, I workout about 10-12 hours per week.
  • shamr0ck
    shamr0ck Posts: 296 Member
    Monday - off
    Tuesday - 60 minutes high intensity cardio
    Wednesday - 120 minutes weight training, focus on legs; 30 minutes light cardio
    Thursday - 60 minutes weight training, focus on chest and arms; 60 minutes moderate cardio
    Friday - 120 minutes weight training, focus on legs and shoulders; 30 minutes light cardio
    Saturday - 60 minutes non-weight bearing core exercise, whole body; 30-60 minutes moderate cardio
    Sunday - 120 minutes weight training, focus on arms, back and core; 30 minutes light cardio

    My trainer switches up my program every six weeks or so, this is what we're doing right now
  • DizzyLinds
    DizzyLinds Posts: 856 Member
    5-6 sessions a week.... 2 or 3 bodypump, 2-3 cardio (spinning or running or high impact aerobics). This week i can only manage 4 as i'm away, so 2 weight sessions and 2 cardio.
  • Rainbow011
    Rainbow011 Posts: 61 Member
    Well, my exercise routine is pretty much cardio all the way. I am a cardio gym junkie!

    My usual workout involves a 5 min up hill walk on the treadmill (warm up), then running on the treadmill for say 20 to 30 mins (between 3.5 to 5km), then walking at an incline on the treadmill for 15 mins, with a few sprints sprinkled in. Finally, onto the elliptical trainer for 20 mins, using a interval programme, alternating between levels 10 to 16 depending on the incline.

    I usually work out 5 time a week. My routine is pretty much the above although I do change the timings, levels and inclines depending on how I feel.
  • juli3b2011
    juli3b2011 Posts: 77 Member
    Hi! I do 30 minutes of cardio in the morning and then after work I follow the daily workouts on bodyrock,tv and get in a little more cardio. I workout 6-7 days a week :smile:

    What is bodyrock tv?
  • DizzyLinds
    DizzyLinds Posts: 856 Member
    Monday - off
    Tuesday - 60 minutes high intensity cardio
    Wednesday - 120 minutes weight training, focus on legs; 30 minutes light cardio
    Thursday - 60 minutes weight training, focus on chest and arms; 60 minutes moderate cardio
    Friday - 120 minutes weight training, focus on legs and shoulders; 30 minutes light cardio
    Saturday - 60 minutes non-weight bearing core exercise, whole body; 30-60 minutes moderate cardio
    Sunday - 120 minutes weight training, focus on arms, back and core; 30 minutes light cardio


    How do you fit this into your day around work!?
  • spottedlee
    spottedlee Posts: 372
    Me a fish! I tend to hit the pool either for water aerobic or lap swimming,, when I am not in mood for water, you might find me taking one of those group sessions, boot camp, step, or body work,, all 3 are mostly free-weight sessions.
  • juli3b2011
    juli3b2011 Posts: 77 Member
    I do Chalean Extreme 3 x per week for weight training. For cardio I do Leslie Sansone's walk DVDs, Turbo Jam, Turbo Fire, Zumba, Tony Horton's 10-minute trainer, and Insanity. I get bored easily, so I mix and match according to my mood. I hate gyms, so in-home cardio works for me.

    I generally workout 6 days per week (sometimes 7 if I don't really feel like resting). On my weight training days, I add in a 15-30 minute cardio session because I aim to workout at least 45-60 minutes per session.
  • nellie_88
    nellie_88 Posts: 256 Member
    Hi! I do 30 minutes of cardio in the morning and then after work I follow the daily workouts on bodyrock,tv and get in a little more cardio. I workout 6-7 days a week :smile:

    What is bodyrock tv?

    It's a website that has FREE workout routines, plus diet advice. It is a very supportive community as well! I follow the routines daily and love the results that I am starting to see!
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