hi
julieabery
Posts: 6
Got a week off work, so time to sort out a diet
0
Replies
-
My name is Julie, i'v got about 3 or 4 stone to loose... find it hard to fit in exercise.. even got the 10 minute trainer but no motivation!!0
-
Sort it out and welcome or welcome back!!!0
-
Welcome!0
-
I know how hard it is to fit in time to eat healthy and to work out, but you might want to start by thinking positivly. I have always thought the word DIET as a fix it now word to lose the weight fast, I have thought this as a life style change because their are other thing like the non-Scale victories that happen too. But I jope you get the results your looking for.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions