Morning or Night?

I used to workout in the evenings, but I found it hard to sleep at night...so for the past month I started working out in the morning (it was hard to wake up early in the mornings at 1st, but now I am used to it). This seems to work for me and I have more energy for the entire day (which is nice).

I always get up around 530am and i am at the gym by 630. I work out until about 740 then head to work. I then have the whole evening off to spend time with the wife. Works out great for me.

I work out in the evenings simply because I don't function well before noon. Getting up at 7:30 for work is about as much as I can handle.

I do both. I run in the mornings, and then do a DVD at night, like the 30 Day Shred, or a Bob Harper one.

Do what works for you.

Whenever I can! If I think too long and hard about when, what etc... I wind up not going at all. It becomes "tomorrow" I'll go. lol

I do late afternoon. Morning im to lazy.. and night time im to lazy. lol

i am with you

I work out during lunch or early afternoon and eat at my desk after. Totally worth it. I found that if I work out in the evening, I get too amp'd up to sleep and since I am not an early bird either, the lunch time schedule works the best for me.

on my weekends (sunday-tuesday) i do 30ds at night. its easier for me that way... during the week i do my walking and 30ds during the day while kidlet #1 is at school. its just when i manage to fit it in i do find it easier to do in the morning, its harder to find excuses (too tired/long day etc)

Mornings...the rink is too crowded in the afternoon (and there's no adequate ice time at night). But sometimes, even I can't wake up early enough for mornings, and I suck it up in the afternoons.

I do both, whenever the baby is asleep! but I try to do the cardio in the morning (because at night I feel too bloated to jump around and make loads of noise) and at night if I feel like I haven't done enough I would do a 60 mins mat workout, also because the baby has fallen in a predictable pattern, so after 10:30 and up till 7am I'm free!! ;D. Good thing about burning calories at night is that you don't get to eat all calories from exercise later on! but if you feel hungry after the workout you can allow yourself a snack or you could go to bed feeling hungry and then naturally slim down during your sleep, so you tend to wake up weighing less and feeling lighter!:D

I like to workout in the morning, even if it's just a light walk or jog. Usually I hit up the gym mid-afternoon though so that's when I get the most work done.

I do my weights in the morning and my cardio everyday at lunch weather permitting and will walk to the train after work weather permitting. I have no interest in walking over a mile while it is pouring rain. The non weather permitting days I try and hit the gym after work for some cardio.

98% of the time I workout at night. All due to convenience and the fact that I am NOT a morning person, the more sleep for me the better! Although I woudl love to start working out in the morning to benefit my metabolism. If you start your day with exercise you've got better metabolism during the day!

Saturday in the morning because I dont have to wake up early for work.
Sunday in the morning because that's when my running club meets.
Weekdays in the evenings.