weightloss

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leesh2435
leesh2435 Posts: 1
in Introduce Yourself
Hi

i am having real problems trying to lose weight. i was 60kg and have put on 8kg in 12 months and no matter how hard i try, i cant get rid of it! i am at the gym nearly every day and nothing is working.. has anyone got any advice?

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  • ahavoc
    ahavoc Posts: 464 Member
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    I can't see your food diary. Go to your profile and make it public and then we can give you some suggestions. Without knowing what you're eating there's no way to know.
  • Beberni
    Beberni Posts: 25
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    The gym I attended had a nutritionist. Possibly check with them and see if they have one on staff and have them take a look at your diary. Keeping track of what you eat is key to losing it. One never realizes all the calories they are taking in until you begin to write it down and track it. Just don't give up!! Feel free to add me.

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