cravings

hannahjane91
hannahjane91 Posts: 14
edited October 4 in Health and Weight Loss
ever since I've been eating a lot healthier I've been having a lot of cravings for savoury foods like white bread, biscuits, cake etc.

I need some advice, what do you guys do to stop those cravings!!?

Replies

  • annabananana
    annabananana Posts: 26
    i brush my teeth and then put mint gum in my mouth!

    also, try chugging a bottle of water. that helps me.

    if it's at night, i usually just go to bed so i can't give in to the temptation! good luck xx
  • Psalm17v22
    Psalm17v22 Posts: 168 Member
    For me, if I eat too many carbs then I have more cravings. If I eat more protein and healthy fats, then I don't have the cravings.

    God bless,
    Karen
  • Cassie5493
    Cassie5493 Posts: 55 Member
    if i really NEED it and did good ill have like a bite of the food then spray the rest with cleaning spray! lol i saw it on a show and it really works!

    I also bush my teeth as well it makes me feel like im done eating for the day lol i guess it sounds kinda weird.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Cake is not savoury.
  • c7eat2live
    c7eat2live Posts: 308 Member
    Cake is not savoury.

    haha this.
  • Ebbykins
    Ebbykins Posts: 420 Member
    I eat rice cakes. :) They are delicious and low cal and have so many different ones to try.
  • Ebbykins
    Ebbykins Posts: 420 Member
    Oh and a specific treat day preplanned ahead of time in the week on my hardest workout day, bring on the nom noms!
  • hannahjane91
    hannahjane91 Posts: 14
    as in madeira cake or banana cake...i consider them more savoury than sweet
  • k3lly89
    k3lly89 Posts: 67
    I drink green tea :)
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