Only joined this week but .....

sunflowers8
sunflowers8 Posts: 83 Member
edited October 4 in Health and Weight Loss
i seem to be going over with the protein everyday does this matter.

Replies

  • cmiles23
    cmiles23 Posts: 234 Member
    I SEE PROTEIN AS A MINIMUM AMOUNT........ IT IS ACTUALLY GREAT TO GO OVER AS MFP HAS PROTEIN SET PRETTY LOW!
  • nataliespiczka
    nataliespiczka Posts: 7
    Good question. I am running into the same thing. I also wonder if this matters?
  • nataliespiczka
    nataliespiczka Posts: 7
    Thanks CMiles23! Good answer!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MFP has protein set as 15%, which is fairly low, so dont worry about going over, or change it yourself in your profile.
  • sunflowers8
    sunflowers8 Posts: 83 Member
    THANKS.
  • sdpotts22
    sdpotts22 Posts: 2
    Good to know because I also am going over on protein.
  • unmitigatedbadassery
    unmitigatedbadassery Posts: 653 Member
    The only time you should worry about excess protein is if A) you're getting A LOT and B) if you aren't putting the excess protein to use by working out on a regular basis.

    There are some people who do 300+g of protein daily but they also lift heavy and workout hard. They put the excess protein to good use. I don't recommend loading up on protein if all you are doing is taking a walk around the block.
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