sitting down burning cals

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Dangerously15
Dangerously15 Posts: 31
in Fitness and Exercise
Does anyone know of any exercises that you can do sitting down that are effective?

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  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Cycling and rowing machines come to mind.
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
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    I don't know any but I have seen this question asked many times on here. If you search it you will probably find something useful. Sorry thats all the help I have.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    bicep curls, shoulder presses, overhead tricep extensions, quad extensions, get a pilates ring and squeeze bt your knees, etc. etc.

    there are many many ways to work out while seated. Check out your local YMCA for chair fitness classes.
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    punches....anything that brings up your heart rate.
  • LiveEnjoyEndure
    LiveEnjoyEndure Posts: 98 Member
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    punches....anything that brings up your heart rate.

    ^^^ this is about the best reply...

    I am interested why you would want or need to be seated in order to burn calories?
  • Dangerously15
    Dangerously15 Posts: 31
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    Thanks everybody! I thought I would try something a little different.

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