Hi!

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foxcc
foxcc Posts: 68 Member
in Introduce Yourself
I have been at the weight loss battle for a few months now, exercising 4 days a week for about 60 minutes and I stopped drinking pop, I am frustated with the slow results. My focus now is improved tracking of caloric intake, with hope of further success. The website is very encouraging.

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  • Lynnmt34
    Lynnmt34 Posts: 9
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    Good Luck!!!!!
  • cirellim
    cirellim Posts: 269
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    Using this website effectively and consistently and keeping yourself limited to the amount of calories you need to be in a deficit will make your results come faster than any kind of exercise ever could. I always say cardio and exercise of any sort can never balance out a terrible diet. When losing weight I'd say its about 80% nutrition and 20% exercise. Keep it up though don't get down when the weight loss slows up it's just time to try something different and throw your body a curveball!! Keep up the good work!
  • Lynnmt34
    Lynnmt34 Posts: 9
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    Thank you very positive!!!!!

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