Iron needed!

SilverStar18 · October 2011

I am very low in iron and I want to find foods I can eat to help with my low iron without having to take supplements. Any help or suggestions??

Thank you!

svetlana_vs · October 2011

Chicken liver is one of highest in iron. Also spinach.

Risty · November 2011

I also have this problem, anyone else have any other suggestions? Chicken liver... not so good! lol

SergeantSunshine_reused · November 2011

Google is a good place to look :]

warmachinejt · November 2011

supplement with iron i do that and am getting a little over 130% daily value everyday
I was a little under normal in my last blood test

koosdel · November 2011

Iron is deadly to stars.

chocolateandvodka · November 2011

blackberries, dark fruits/veggies, red meat, etc.

Gigi_licious · November 2011

Beef, egg yolks, spinach, broccoli, kale.....it's also better absorbed if you have vitamin C with it.

SPheonix22 · November 2011

Bump for later.

hoppinglark · November 2011

Remember to get folic acid too, as you'll need it to make new Red Blood Cells.

auctoritas · November 2011

Cook in cast iron pans, that'll help too.

it_be_asin · November 2011

Strawberries and dried apricots are very tasty ways to get more iron in your day.

Iron needed!

Replies

Categories