Study for those in maintenance

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fromaquasar
fromaquasar Posts: 811 Member
in Health and Weight Loss
Just read this - interesting thoughts, the last sentence sums it up for me "Indeed, the most difficult part of the weight loss program is the maintenance phase, which may be indefinite."

Read more: http://healthland.time.com/2011/10/27/why-dieters-cant-keep-the-weight-off/#ixzz1c0sHaYSt

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  • kharrington23
    kharrington23 Posts: 11 Member
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    So very true! I know that I will have to count calories for the rest of my life. And, while I may take breaks from counting, I will always come back to it.

    Thanks for sharing!
  • Lollyvoddy
    Lollyvoddy Posts: 194 Member
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    thanks! I'm in this phase right now, and yep, it's a struggle!!
  • bethdris
    bethdris Posts: 1,090 Member
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    Yes, it does..Thankfully this time around, I have the changed mindset, and the tools to KEEP it off!! I've only been maintaing since Aug, but so far so good!
  • Jewcybabe
    Jewcybabe Posts: 241 Member
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    Thanks for sharing....~

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