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High protein recipes to share?
Does anyone have any high protein recipes, as per my trainer I should be eating more protein. His recommendation is around 120 grams per day...I have exhausted the cottage cheese, greek yogurt, turkey burger, turkey bacon, eggs and almonds options.
I live alone and I am a wee bit challendged in the kitchen...any suggestions are appreciated, thank you!
I live alone and I am a wee bit challendged in the kitchen...any suggestions are appreciated, thank you!
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Replies
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Well, considering you haven't mentioned the obvious, chicken breasts and fish tend to be great sources of lean protein.0
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Have a protein shake?
Mostly this is what I do:
Breakfast: Egg beaters + Turkey Bacon + Lowfat Cheese + Bagel Thin ~25 G protein
Snack: Protein Shake ~ 30 G protein
Lunch: Variable
Dinner: Chicken + Veggies ~50 G protein
So there's 105 grams right there not even including a lunch.0 -
Shrimp, chicken and whey protein powder are your friends! :happy:0
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Search jays homemade protein flapjack and honey nut protein yoghurt (or some variation of that, can't recall exactly what I named the threads).
Both pretty solid for quick snacks.
Or just eat a bunch of chicken. I like cold chicken breast so I have no probes nailing 200g of chicken in one go.
Cottage cheese is solid too. Depends if you like it though I guess.
Or good old whey shakes.
Jay0 -
Salmon and your best bet is getting some protein powder. You can stir it into oatmeal, water, coffee, yogurt, milk etc.0
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I like to make healthy stir-fry with lots of shrimp and veggies. Just saute veggies (fresh or frozen) in a pan with cooking spray until desired tenderness & toss in some shrimp! (you can add chopped garlic & onion the veggies when you saute and just season to taste! I don't use a lot of oil when I cook because if I'm going to have to count the oil, I want to taste it! So, I will typically add 1/2 - 1tbl of olive over the stir-fry after it's on my plate!
How about making a healthy meatloaf? Use extra lean ground turkey, beef or pork, seasonings, onions, celery, etc and bake in a loaf pan or a muffin pan for individual servings.0 -
discovered this today: http://www.proteinpow.com/ recipes with protein powders0
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below is a link to my blog with some things I like to cook...many of which give you nice protein. also, as some folks have said, getting a protein powder is a quick and easy way to get protein into your body. aim for a protein powder that has at least 20 grams of protein per serving and not too many carbs/fat.
http://www.myfitnesspal.com/blog/hmalin1/view/my-favorite-foods-to-cook-1612860 -
This is great - thanks all...some days I just stare at this cottage cheese and cannot think of a single other thing to cook, lol. Many great ideas, I appreciate it.0
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below is a link to my blog with some things I like to cook...many of which give you nice protein. also, as some folks have said, getting a protein powder is a quick and easy way to get protein into your body. aim for a protein powder that has at least 20 grams of protein per serving and not too many carbs/fat.
http://www.myfitnesspal.com/blog/hmalin1/view/my-favorite-foods-to-cook-161286
I just skimmed this - these are great ideas and look delicious without too much culinary skills required, thanks!0 -
discovered this today: http://www.proteinpow.com/ recipes with protein powders
I always thought protein shakes/powders were for body builders, this is a great source of info on different powders, appreciated!0 -
I like to make healthy stir-fry with lots of shrimp and veggies. Just saute veggies (fresh or frozen) in a pan with cooking spray until desired tenderness & toss in some shrimp! (you can add chopped garlic & onion the veggies when you saute and just season to taste! I don't use a lot of oil when I cook because if I'm going to have to count the oil, I want to taste it! So, I will typically add 1/2 - 1tbl of olive over the stir-fry after it's on my plate!
How about making a healthy meatloaf? Use extra lean ground turkey, beef or pork, seasonings, onions, celery, etc and bake in a loaf pan or a muffin pan for individual servings.
Healthy meatloaf - this is on next week's menu and shrimp is on my grocery list. :happy:0 -
Amana Canadian bacon is the best: 15 calories and 11 grams of protein per slice! I combine it with Laughing Cow spreadable cheese wedges and whole wheat bread for a sandwich under 200 calories!0
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Amana Canadian bacon is the best: 15 calories and 11 grams of protein per slice! I combine it with Laughing Cow spreadable cheese wedges and whole wheat bread for a sandwich under 200 calories!
Umm... I think you've been lied to..
Protein as a substance contains 4 calories per gram. There's no getting around that. So 11 grams of pure protein by definition would contain 44 calories - and bacon almost certainly contains some fat too. Are you sure you read it right?
MFP tracks this as 11g of protein and 60 calories for 4 slices so that'd be a little under 3g of protein per slice.
Jay0
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