Changed my settings.....

TexasNurseMom78
TexasNurseMom78 Posts: 897 Member
edited October 4 in Health and Weight Loss
So I have increased my calories/day to 1470 (was at 1200 per my own settings) per MFP recomended atuo settings. Hoping this will help boost me off this plateu somehow. Thoughts?????

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
    Only time will tell...

    Give it at least three weeks for your new calorie bump.
  • davidpm
    davidpm Posts: 208 Member
    I'm doing exactly the same. I've been in a plateau for about 3 weeks. I've lost some weight so my old number was all the way down to 1280. i boosted it up to 1450 or so and I've definitely felt better. We'll see in a week or so whether it leads to more loss.
  • ishtar163
    ishtar163 Posts: 25 Member
    I believe it should help. I always felt horribly deprived at such low calorie levels, and would get fatigued very easily. It's much much easier to be active when you are giving yourself adequate fuel!
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