Kettlebells

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Vodkha
Vodkha Posts: 352 Member
in Fitness and Exercise
How many of you work out with kettlebells? I had been following a DVD workout (that included non-kettlebell moves as well) but now will be working out in an area where I cant be near the TV.

Does anyone know of a printable chart out there that lists the different moves you can do with the KB or else maybe a printable routine? I cant seem to find a decent one online.

Thanks!

Replies

  • YogiGirlLucy
    YogiGirlLucy Posts: 290
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    I used to do Cross Fit, and we used Kettle Bells. Here is a link to some Cross Fit Kettle Bell workouts. I haven't actually viewed any of these videos, but I'm sure they will give you some ideas. Good luck!

    Lucy :)

    http://video.search.yahoo.com/search/video?p=cross+fit+kettlebell+workouts
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
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    How many of you work out with kettlebells? I had been following a DVD workout (that included non-kettlebell moves as well) but now will be working out in an area where I cant be near the TV.

    Does anyone know of a printable chart out there that lists the different moves you can do with the KB or else maybe a printable routine? I cant seem to find a decent one online.

    Thanks!

    Have you tried copying a routine from Youtube? I know most of the DVD workouts I use have timed intervals, and the times aren't always the same for each move.
  • blagrovez
    blagrovez Posts: 7
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    York fitness have various routines for kettlebells here:
    http://www.yorkfitness.com/york-community/training-articles.aspx

    My york fitness kettlebells came with diagrams showing the exercises, but couldn't find a printable version online. Here is a link to demonstrated exercises:
    http://famouslyfit.com/york-fitness?page=1

    All the best.
  • NPetrakis
    NPetrakis Posts: 164 Member
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    4 years and counting. Also clubbells and a few other oddities.

    The internet is thick with content. Try this site, it puts a bunch of video sources in one place.

    http://www.liftkettlebells.com/
  • NPetrakis
    NPetrakis Posts: 164 Member
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    "Enter the Kettlebell" by Pavel Tsatsouline

    excellent beginner's resource

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