Desperate Dawn

dawnbirduk
dawnbirduk Posts: 3 Member
edited October 4 in Introduce Yourself
Hi My name is Dawn from Norfolk

I have been referred to here by MiniMins, started tracking yesterday. I am a typical yo yo dieter, so restarted yet again.

Replies

  • AnaMarian
    AnaMarian Posts: 28 Member
    Welcome!
  • jweidner33
    jweidner33 Posts: 83 Member
    1. Stick with it.
    2. Be honest with yourself.
    3. Overestimate calories and underestimate workouts.
    4. Be patient. It took over 20 years (depending on age) to put the weight on. It will not come off over night.
    5. Take the information in slowly. Just concentrate on the calorie deficit for now. Work your way into the ins and outs as you progress.
    6. Trust the system. It works!
This discussion has been closed.

Categories