185 Calorie Healthy Beef Stew Recipe!

So, it snowed where I live last night- which means that we made beef stew of course!
AND it was only 185 calories for a HUMONGOUS bowl of it!

Ingredients:
-0 cal cooking spray or a nonstick pan
-1 lb of beef loin, pretty lean- 699 calories
-2 cups of chopped celery- 28 calories
-1 cup chopped carrots- 52 calories
-1 cup chopped mushrooms- 15 calories
-1 medium onion- 46 calories
-1 cup frozen peas- 134 calories
-1 cup flour- 400 calories

Instructions:
-Cut up the beef to desired size, season as needed (I just used a touch of salt and pepper) and brown in the bottom of a stock pot
-Chop up the onions and add those to the stock pot
-Pour in about 8-10 cups of water
-Cook for about 30-45 min
-Cut up the carrots and add those
-Cook for 15 min
-Cut up the celery and add that
-Cook for 10 more min
-Cut up the mushrooms and add those
-Cook for 10 more min
-Add the cup of flour very slowly to thicken it up
-Add the frozen peas
-Stir, taste, add salt and pepper as needed
-Eat!
-Makes about 7.5 HUGE servings, I couldn't finish mine!

Calories: 185
Carbs: 20g
Fat: 5g
Protein: 16g
Sodium: 70mg
Fiber: 3g

It was so low cal that I had mine with 2oz of egg noodles- making a nice 385 calorie dinner!!
Enjoy!