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C25k......how/what/where???
sassyshook
Posts: 213 Member
This may be a dumbe question but, I have heard everyone talking about this c25k. I have tried google and other search options, it tells me it helps to get people running, but how do you get it and where do you get it? I want to start trying to run. My mini goal now is to run a mile without stopping and need some help getting it going. I am a 300 pound girl so it will take some time to get accomplished but better late than never right.
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Replies
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http://www.coolrunning.com/engine/2/2_3/181.shtml
This shows you what to do and when for the program. Hope that helps!0 -
if u have a smartphone there are a few apps on there. good luck0
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http://www.coolrunning.com/engine/2/2_3/181.shtml
This link should work. It is a really great program. I have known lots of people who have great success with it!0
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