Ten Minute Trainer

bkw2488
bkw2488 Posts: 190 Member
edited October 2024 in Fitness and Exercise
Is Ten Minute Trainer count as strength training and toning? Not really sure how to ask this, but if I do the CD’s (more then one CD at a time) 3 times a week, would this count as strength training or does only lifting weights count for toning? I do tons of elliptical, stair climber, treadmill, volley ball etc….. but want to make sure I am covering the strengh training part and when it comes to weights at the gym, I have no clue what I am doing, if I do enough, the right weight. Thanks!

Replies

  • TrishKennett
    TrishKennett Posts: 22
    Been aware that I was possibly focussing everything on cardio, so our gym offers half an hour of free personal trainer time to give tips and advice on any exercise you want. This week, got my 30 minutes of strength / toning, and suggestions on frequency, blending it in with cardio etc. Worth an ask!!
  • TaraMKL
    TaraMKL Posts: 124 Member
    I think it's cardio based strength training, so I think it counts for both, actually. :) Good for you!
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