Injured---Now What?

jalindy
jalindy Posts: 1 Member
edited October 4 in Fitness and Exercise
I have taken up long distance running over the past year. I am currently injured (hip). I have just taken a break from doing all activity. I recently began physical therapy. What are my options to continue working out?

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Because your question pertains to a hip injury, you need to direct your question to a doctor or specialist who is working with you on your rehabilitation... definitely not a question to ask here
  • Manapaws
    Manapaws Posts: 72 Member
    i would ask the theropist
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Swimming is going to be your best bet. It's low impact, and many gyms/natatoriums have heated pools during winter :)
  • sjtreely
    sjtreely Posts: 1,014 Member
    I feel you pain. The doctor just gave me permission to "do that running thing" today after a few weeks of therapy ... finally. Just got back from hill work.

    What about swimming? That was suggested by my doctor.
  • CoachT
    CoachT Posts: 3 Member
    Hit the pool and complete some really challenging non weight bearing workouts. Also, if you can find a bike that works or does not agitate your hip, I suggest a recumbent type, this too may be an option. Never let injuries stop you from staying the course, just get more creative in your approach. Hope this helps.

    Coach T
  • evergreen1959
    evergreen1959 Posts: 22
    I agree to ask your Dr about what physically you can do... You don't want to aggravate you hip problem. But I'm sure they can come up with some low impact exercise like water aerobics. Hope you get well soon.
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