I need a kick in the butt
Jamiegirl2009
Posts: 98 Member
I have lost 20 lbs so far and now I am starting toooooooo eat anything I want.........I can't do this I know that already.
Is there any stick to it idea's that you all have to share with me for encouragement.
I need to do this.................I would like to start running.........any idea's would be appreciated : ) thanks,
Jamie
Is there any stick to it idea's that you all have to share with me for encouragement.
I need to do this.................I would like to start running.........any idea's would be appreciated : ) thanks,
Jamie
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Replies
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I have lost 20 lbs so far and now I am starting toooooooo eat anything I want.........I can't do this I know that already.
Is there any stick to it idea's that you all have to share with me for encouragement.
I need to do this.................I would like to start running.........any idea's would be appreciated : ) thanks,
Jamie0 -
I have lost 20 lbs so far and now I am starting toooooooo eat anything I want.........I can't do this I know that already.
Is there any stick to it idea's that you all have to share with me for encouragement.
I need to do this.................I would like to start running.........any idea's would be appreciated : ) thanks,
Jamie
start running0 -
I just recently lost 20 pounds, and ate anything I wanted... And in return gained 10 pounds! I promise you ITS NOT WORTH IT..
GO RUN!0 -
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haha. gang signs. I say go buy yourself some hype running shoes and hit the streets. Now's not the time for excuses! You did such a great job losing the 20 and I bet you can keep going! :flowerforyou: good luck!!0
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I started doing the "Couch to 5k" running program this week. It will train you to be able to run a 5k in 9 weeks. Try doing something like this to get the focus back on being healthy and motivated.0
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haha. gang signs. I say go buy yourself some hype running shoes and hit the streets. Now's not the time for excuses! You did such a great job losing the 20 and I bet you can keep going! :flowerforyou: good luck!!
or hit a 7-11 and u will have to outrun the cops!
multi task when u can0 -
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Get on a good, all around fitness routine. I'm 41 years old, and currently in the best shape of my life! I'm on a program called P90X (you can check it out over here www.pricefamilyfitness.com , click on products). I never thought this program would work, but I got it for Christmas this past year, and BOY was I surprised!! ...We've also got a good thread going overe here regarding this. Check it out:
http://www.myfitnesspal.com/topics/show/47645-p90x-starting-a-new-thread?page=11#posts-518722
Whatever your choice, good luck and let me know if I can help! :drinker:0 -
Tell yourself you're just going to hit the gym (or the roads!) for ten minutes. Once you start going, say you'll stay for 15minutes, 20minutes until you reach 30. You'll be so glad you did!
Also, interval training helps A LOT. Jog comfortably for 4 minutes (or one song) and then run at a pretty good pace for 2 minutes (half a song). I think they use that method in the Couch to 5K program but it really works. Before you know it, it's been 1/2 an hour.
Great job losing the 20 lbs. You worked too hard to just give that up! :flowerforyou:0 -
Hi -
I am a new member as of a week ago tomorrow. Along with making healthy food choices and using the calorie counter and Fitness log, I have been using an Acai supplement after seeing so many advertisements about it in the news and on talk shows. I wanted to share this because for once, something actually does what it claims to do!!! I have lost 7 lbs in 6 days! I am so psyched. I am using one called Rainforest Ultimate Acai Diet and Cleans. I bought it at a local healthfood store. I don't usually fall for these hokey scams but I am pleasantly surprised. I spoke to the lady at the store and she was familiar with most of the ingredients and said they were all great! And now I believe her! So - anyone who needs a quick pick me up, or needs to get over a plateau should try this. Only 30 lbs. to go!!!!
BTW - I am just an average mom trying to look great by her 40th b-day - no one paid me to say this!0 -
Just do it.
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:mad: I have not gone over my calorie count and I plan not to. And to top it off I have not walked today been very busy at work.... :ohwell:I feel like a bottomless pit today... I am trying hard to fight these cravings that I am having today.
When I get home I am going to have a slim fast for dinnert and work my butt off. :happy: :bigsmile:0
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