iron
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ofatme
Posts: 12
How much iron should a person get in a day?
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I heard young to middle aged men should not take a multivitamin with iron in it because they arent menstruating and they arent old. My multivitamin says "iron free" on it. I know this wasnt your question but I just thought I'd mention it.
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It depends on your age ... check this out: http://www.ameliaburton.com.au/2009/06/how-much-iron-do-we-need-what-are-the-best-sources-of-iron.html0
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lol thank you. I am female and 500
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18 mg for women still getting their period, 8 mg for those post-menopause. I'm about to become a dietitian, so I'm 100% sure of this information 0
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It says I need 18 mg. On my foods the counter says today was 28. So is this also in mg? Thank you0
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