MINDLESS EATING :(

Can you take a lunch with you and keep no cash on hand to use at the vending machine?

I work 6p-6a and am at a sit down job too...I just make sure I bring enough good food to eat throughout the night and I leave any money or my debit card at home so I am not tempted to get anything

Hi! I know what you are going through. I'm a nurse and work crazy shifts so I can stay at home through the week with my kids. What I found that helps me is that....#1 I don't take any money with me to work and that way it doesn't tempt me to hit the vending machine. #2 pack your lunch with snacks. I pack my snacks in the snack zip lock bags because it tricks my mind into thinking that I'm getting more because the bag is filled. #3 is to keep a water bottle handy and just keep sipping water.. That 2nd shift is hard esp for anyone trying to lose the weigh. Wishing you lots of luck and I'm sure you can do it. :happy:

This is a tough one! But there are definitely some solutions. You could bring healthier snacks/meals from home, and don't bring money for the vending machines Also, keep a container of water at your desk to sip throughout the day...at least then you'll be well hydrated. If you have down time between calls and need something to do, drink water, read a book, write a letter, surf the net (if you're allowed), knit (ok I have no idea what your interests are but at least it keeps your hands busy ...try to keep the eating to just when you're actually hungry. You've lost weight in the past, you can definitely succeed at it again.


I find that when I plan my meals and snacks I tend to eat healthier (and cheaper). It takes some planning and work, but it's worth it

Eat only half the package of sweets and replace the rest with a healthy snack. Also when you feel like eating drink some water, black coffee or tea ( by itself). It helps control the urge.

Oh no This is a tough one. Have you already tried planning ahead and packing snacks/meals to take to work? I'm not sure if you have access to a fridge while you're there, but even if you don't, there are plenty of healthy snacks that don't require refrigeration. Some of my favorites to pack are: fruits and veggies, crackers, string cheese (fat free), and nuts/granola/ cereal. If you really want, you can pack something sweet, but in a controlled portion (e.g. two fun size snickers). It really really helps to drink tons of water. Sometimes when we think we're hungry, our bodies are actually just thirsty. Try carrying a large bottle of water with you to work and drink it anytime you think you're hungry. Wait awhile and then if you're still hungry after the water, grab a snack. Also, maybe try leaving your wallet/money in the car. Vending machines are sooo tempting (I'll never understand why there are two right next to the locker rooms at my gym!). If you leave your money in the car, maybe you won't be as tempted to purchase snacks that you didn't pre-plan for.

If all else fails, make yourself get up before work and burn off those extra cals on the treadmill.

Best of luck on your journey. I'm so glad that you're determined to face your challenges

Don't bring any money to work. My husband had the same problem with the vending machine at his job. To make matters worse his students do fundraisers throughout the year selling World Finest chocolates. It was getting to be very expensive. What I did was purchase enough snacks to last for the entire week. I usually give a separate small lunch bag just for snacks. I usually get stuff for him like pretzels, popcorn, grapes, strawberries, bottle water, and a treat such as 1 individual reesecup or a few chocolate chip cookies(no more than 3). That way he still gets his sweet treat, but most of his snacks for the day are healthy. It has saved us tons of money doing this method.

To save time you could separate the items in advance.

dont mean to sound too harsh but "it comes down to what you really want and what you are willing to do to get it"! I have that as a motivational message on my cupboard to remind me being thin is more important then a biscuit! It helps, try putting some that resonate with you around your workplace and a fat pic u hate to remind u of what u dont wanna be

I was going to say gum. It really helps mid afternoon, I pop in a piece, and I stop opening he pantry to see what's in there. Letter writing or crossword puzzles to keep occupied. Make sure you get some exercise in. Buy fitness health magazines and books to read to keep you motivated. YOU can do this!