Cross-fit calories burned???

gzgirl
gzgirl Posts: 3 Member
edited October 4 in Introduce Yourself
Anyone know a good site to estimate calories burned with strength training exercises. I am doing cross-fit and so most of the exercises are not in this database. I have no idea how to estimate.

Replies

  • deathstarclock
    deathstarclock Posts: 512 Member
    Cross-fit is basically circuit training, so look in the cardiovascular database and try to find something along those lines.
  • LisaWeir74
    LisaWeir74 Posts: 88 Member
    I count mine as "circuit training-general" but as soon as I can, I am getting a HRM so I can be more accurate.
  • spottedlee
    spottedlee Posts: 372
    Thank you! I never heard of cross-fit,, After looking at what is cross-fit, and seeing a video in YouTube,, it is same as Boot Camp at my gym. so it is circuit training,, good to know now.
  • gzgirl
    gzgirl Posts: 3 Member
    Thanks! That actually makes sense.
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