help take away food uk

If you go for indian, get anything thats grilled like tandoori chicken or sheekh/sheesh kebabs have that with salad and a chappati or small bit if nan bread and you should be fine. If you fancy a curry, you ould maybe skip the rice/nan and have it with salad, thats hat i do.

Kebab shop: get a chicken kebab with salad

Hope that helps!

I always get chicken tikka, the one with no sauce, then have it with a little rice and salad.

Better options if you go for the chinese, especially if the can dry stirfry veg for you. Had q curry the othernight and it was 1000 cals easy

I'd probably go for indian out of the two! And agree with the others - chiken tikka kebabs (not in a masala sauce though) or tandoori chicken/prawns/fish kebabs. The hotter the dish the less likely there is cream/nuts in it. Also you could not order your rice and just cook it at home so you know the exact quantity (i sometimes do that to save a few pennies anyway!) Also go for things like dhal and chickpeas or spinach curry - opportunity to try things you might not normally order. You never know you might enjoy it!

I do like Chinese takeaways but haven't really risked it as I'm less familiar with cooking the cuisine so less sure about what goes in! Look for things that are steamed, bolied or stir fried (not deep fried obviously!) Avoid cashew nuts and stick to prawns chicken tofu or veg.

Last tip put everything you're going to eat on your plate so you can see it and maybe sit at a table and eat it rather than eating it while watching telly. Trust me it makes a difference - you appreciate each mouthful so much more! (Oh and leftovers are ok too - you don't have to eat everything you order this evening...)

Enjoy and good luck!!!