I need help with logging food and making meals. Request if u

Food would get cold before it arrived at your house, sorry.

Or you could set your calorie and macronutrient goals, and choose foods you enjoy eating, and log them, and try to hit those kcal and macro targets as well as you can.

Bonus tip: You can pick whatever foods you want as long as you get close. Choose lots of fruits/veggies/meats/fish/nuts/whole foods for good micronutrient content, and add some junk food for sanity. Do this and stay at your numbers and you'll do well in this game.

I have lost a lot of weight by cutting my portion sizes. Then it stopped and I could not lose. Then Herbal life showed me how to get my carbs lower than protein. It worked!!! I drink two of my meals. I add canned pumpkin cinnamon and sugar free puddings just powder to the shakes. It is very good and high in protein. The more muscle you have the more calories you burn. So pump some iron and switch it up with other exercise. Good luck!

My best advice is to eat what you like. You'll have a really hard time sticking to a food plan if you don't enjoy what you eat. There are tons of ways to lighten up standard fare to make it healthier and still palatable. There are tons of websites dedicated to this sort of thing. And if you have a mobile app, it's so much easier to keep your diary up to date. I rarely use the actual mfp website from my laptop, and I log my food and exercise religiously.
Anyway, planning out your meals, when possible, is a great way to keep yourself from unexpected overeating, and leaves you generally less stressed out. It's a good idea to keep staples around that are healthy, so when you need a snack or quick meal, it's there for you. Also, acknowledge your personal tendencies and be prepared for them: if you're always famished at a certain time of the day, make sure you have something healthy and satisfying waiting for you. Knowing is half the battle!