Vitamins

Caper88
Caper88 Posts: 418 Member
edited October 2024 in Food and Nutrition
I was just wondering what type of vitamins people take specially if they are female with PCOS. I noticed a One-A-Day for women multivitamin but I'm not 100% on the best ones I should be taking. Any suggestions?

Replies

  • fatty2fabby
    fatty2fabby Posts: 415 Member
    i take
    Wilko - Multi Vitamin & Iron, 1 tablet
    Wilko - chewable vitamin 1 tablet
    wilko - vitamin b complex, 1 tablet
    Holland and Barrett - Cod Liver Oil High Strength 1000mg, 1 Softgel
  • Dinah22
    Dinah22 Posts: 69 Member
    I take a Boots multivitamin ( the one for women, called "Complete woman) and a vitamin C tablet 'cos I don't eat much (any) fruit and the body does need vit C on a daily basis.
  • luvmycandies
    luvmycandies Posts: 489 Member
    I take a womans one a day, plus caltrate for Vit D.
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