Detox drinks/smoothies?

sarah_marie15
sarah_marie15 Posts: 6
edited October 2024 in Food and Nutrition
I was curious as to if anyone had any good detox recipes for drinks or smoothies. Preferably smoothies, but I'll take either! I've never tried a detox formula, but I wanted to come here first before going to Google for any recipes.


Thanks in advance!

-Sarah

Replies

  • drog2323
    drog2323 Posts: 1,343 Member
    just do this: cut out caffeine, alcohol, gluten and sugar. do this...you will detox out. quick
  • sarah_marie15
    sarah_marie15 Posts: 6
    just do this: cut out caffeine, alcohol, gluten and sugar. do this...you will detox out. quick

    Thanks!
  • psoshkin
    psoshkin Posts: 27 Member
    I agree!
  • abellante_0205
    abellante_0205 Posts: 368 Member
    ive cut out caffeine and alcohol for the most part... sugar and gluten are tough to cut out lol
  • sarah_marie15
    sarah_marie15 Posts: 6
    ive cut out caffeine and alcohol for the most part... sugar and gluten are tough to cut out lol

    I hear you there! Lol :)
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    I don't think I could cut out caffeine... I love my coffee too much and my teas (I love all kinds of tea). And sugar and gluten would be terrible to cut out. And I do like my alcohol sometimes...
  • manjingirl
    manjingirl Posts: 188 Member
    There's this really good detox drink, supposed to assist liver, blood and kidneys to filter out all the toxins and helps carry them out of your body. I think it's called water.
  • Fatchickslim
    Fatchickslim Posts: 396 Member
    a good flush recipe to wash out your liver, kidneys and urinary system (gets rid of excess fluid too)

    2 dandelion root tea bags (the ones I use already contain Nettle leaf and milk thistle among other things but you could just do dandelion root and Nettle) infuse for 5 mins in 1.5 cups of near boiling water. then add
    two teaspoons of blackstrap molasses,
    two teaspoons of swedish bitters,
    1 cup of light cranberry juice
    two teaspoons of lemon juice.

    You can adjust this ie: add more water and cranberry to your taste, usually makes about 1.25 litres and I drink it through the day but if you water it down more it will last longer. I only really measure the molasses and the bitters the rest I just do to taste. You'll be peeing like a horse in no time lol! Also drink plenty of plain water in between. This isn't a fasting thing just a tonic to help flush you out.
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    Water.

    You're liver and kidneys do the job of removing "toxins" from your body. So drink enough water and forget about fads.
  • brooksaceb
    brooksaceb Posts: 115 Member
    There's this really good detox drink, supposed to assist liver, blood and kidneys to filter out all the toxins and helps carry them out of your body. I think it's called water.

    I've vaguely heard of this substance you call...water.
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