Kickboxing at home...(No Tae Bo!!)

Shajsum
Shajsum Posts: 121 Member
edited October 4 in Fitness and Exercise
Does anyone have a good at home kickboxing routine that they would be willing to share or know of any good sites that have some videos or printouts about kickboxing? I have a heavy bag in the basement and I really wanna start putting it to some kinda use. Thanks!! (No Tae bo suggestions please!!

Replies

  • trud72
    trud72 Posts: 1,912 Member
    see if anyone you know has a copy(to borrow of course):huh: of p90x's kenpo,it is great and very like kickboxing and fun! :wink:
  • FitMama2013
    FitMama2013 Posts: 913 Member
    I love the powerstrike kickboxing DVD...doesn't require a bag, though, but it's a great workout!
  • LillysGranny
    LillysGranny Posts: 431
    Look on youtube for heavy bag drills. You should be careful, though. If you do not know how to kick and punch it's very easy to hurt yourself. Maybe you should consider a couple of classes with a qualified instructor before you go off on your own.
  • ekicinsk
    ekicinsk Posts: 92 Member
    kickboxing for dummies, love it:

    http://www.amazon.com/Fat-Burning-Kickboxing-Workout-Dummies/dp/B000H1RFIM/ref=sr_1_1?ie=UTF8&qid=1320062540&sr=8-1
  • mdm3
    mdm3 Posts: 40 Member
    I also love kickboxing and use Hollywood Trainer (good routine, but instructor's voice is a little annoying), Kickbox Bootcamp and Kickbox by Guillermo Gomez. All have good routines that I actually like better than the P90X Kenpo and are available either on Amazon or for rental at Blockbuster. None however require a heavy bag.

    Good luck with your search!
  • lvnascar
    lvnascar Posts: 3,551 Member
    Cathe Friedrich ~ Kick Punch & Crunch, Kickmax, MMA Boxing, MMA Kickboxing and Cardio Kicks www.cathe.com

    Kelly Coffey-Meyer ~ 30 Minutes to Fitness Kickboxing and 30 Minutes to Fitness Train Like a Contender

    Jessica Smith ~ 10 Minute Solutions Knockout Workout

    Kimberly Spreen ~ Absolute Kickboxing, Cardio Camp Workout, Combat Surge

    Those are the instructors that I like. You can see clips of these workouts at http://www.collagevideo.com or www.totalfitnessdvds.com

    Some other instructors that have kickboxing, but I don't have DVD's for:

    Amy Bento
    Ilaria Montagnani
    Amy Dixon
    Tracey Staehle
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