Pan-Grilled Snapper with Orzo Pasta Salad

I Substituted Snapper for Mahi-Mahi. I don't own a grill pan so I just used a regular pan.


Ingredients

1 1/2 cups uncooked orzo (rice-shaped pasta)
Cooking spray
4 (6-ounce) red snapper fillets
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1 1/2 tablespoons minced shallots
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
2 teaspoons orange juice
1 teaspoon Dijon mustard
2 1/2 tablespoons extravirgin olive oil


Preparation

Cook pasta according to the package directions, omitting salt and fat. Drain and keep warm.

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, parsley, lemon juice, orange juice, and mustard in a small bowl, stirring well. Slowly add olive oil, stirring constantly with a whisk. Drizzle the shallot mixture over pasta; toss well to coat.

David Bonom, Cooking Light
OCTOBER 2007

Nutritional Information
Amount per serving
Calories: 398
Calories from fat: 25%
Fat: 11.2g
Saturated fat: 1.8g
Monounsaturated fat: 6.9g
Polyunsaturated fat: 1.6g
Protein: 32.7g
Carbohydrate: 39.3g
Fiber: 1.9g
Cholesterol: 47mg
Iron: 0.4mg
Sodium: 409mg
Calcium: 46mg