Mind over matter

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Panibinka
Panibinka Posts: 20 Member
in Food and Nutrition
I'm not in the "community" part of this site all that often so I don't know if this was already mentioned here, but I had an "aha" moment the other day and am hoping that it will help with my weight loss.

I renamed my meals on my food diary and now I have: Breakfast, Snack, Lunch, Snack, Dinner, Snack. What I find it does is it makes me see that there is another meal coming and that I don't have to gorge myself on what I'm eating now. Before I would have my lunch, and then an apple, and then maybe a little chocolate etc because it was such a long time till dinner... but now as I was entering in my lunch, I saw that I have a snack coming up shortly and it made me feel satisfied.

Let's see if this works in the long run.....

Have a good one everyone!:flowerforyou:

Replies

  • ChristinaLConway
    ChristinaLConway Posts: 115 Member
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    Mine are like that too. And I may have more than one snack between meals, I just keep an eye on the calories
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    oh! i am going to chance my meal names and try that!! ;-)

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