30 Day Shred Starting 10/31
Replies
-
So I started Day 1 this morning at 6:30, after a pretty sleepless night thanks to my sick son (pneumonia/coughing all night).
Needless-to-say it didn't go very well, but am hoping for a better workout tomorrow morning. I'm thinking this will be pretty intense. 
I'll post my measurements later today. Thanks for the group motivation! Good luck to the rest of you as well! 0 -
Im in...I was planning to start on Tues November 1st. But I rather do it with a support group, and with you as the leader even better. So count me in..0
-
I'm in! My wedding is in March I need something to kick start me!! I saw the videos online but is there a diet plan? I need a clue
0 -
I'm in! I'll post my stats later when I get home from work. I do 15 minute pilates and run 30-40 minutes every morning 5-6 days a week. 30 Day Shred will be my evening workout. Good Luck everyone!!!0
-
I want to join in. Can u buy it at walmart? I would like to start with u today.
Yes you can buy it at walmart under $10.00
0 -
I'm in! I'm starting tonight as well after work. I did 3 days last week, but fell off the wagon Saturday & Sunday. I'm hoping to do it every day!! We'll see Good luck, let's do this together!! 0
-
I'm in, too 0
-
Here's another "fell off the wagon". I did it faithfully for a month but then just stopped. I downloaded mine through iTunes. I'm debating 5:30 AM or 8PM?0
-
Im in I started today also. Will post stats later level one day one completed.0
-
I'm in 0
-
I'm also in :]0
-
My beginning stats are
SW: 206.5 lbs
Starting chest: 43.5 in
Starting upper arm L: 12.5 in
Starting upper arm R: 12.5 in
Waist (natural): 39.5 in
Starting pant line: 44 in
Starting hips: 44 in
Starting thigh L: 23 in
Starting thigh R: 23 in
Should we just post everything on this thread? Or is there another way? I'm new 0 -
I'm in but will post stats later. I bought my 30DS last summer through Amazon as a download for $1.99. It's a good option for some.0
-
I'm joining this challenge. please feel free to add me!0
-
Count me in (I'm on day 3 today)0
-
I'm in too but I'll actually start tomorrow since it's pretty late at night where I'm from and I'm fighting the beginning of a cold.
I'l do the first workout tomorrow morning and then I'l post my stats too.0 -
Just got my DVD!! I'm in!!!0
-
I'm in too! I've done the workout a few times here and there over the past few months, but never more than 2 days in a row. This will keep me motivated! I usually do my weigh ins on Sundays though, so I will use that weight when we check in on Mondays.
Starting weight: 192
Chest: 41.5
Natural waist: 35
Pant line: 44.75
Hips: 45.5
Left thigh: 26.5
Right thigh: 27.25
My main goal is to lose the inches on my pants line (major baby pooch- thanks kids! LOL), and my thighs.0 -
Starting weight: 194
Neck: 15
Upper Arm, R & L: 15.5
Chest: 42.5
Natural waist: 46.5
Pant line: 46
Hips: 45
Left thigh: 28
Right thigh: 280 -
Count me in! But I'm actually starting November 1st! I'll post my measurements and stats then 0
-
Hello I would like to join too if possible. Am awaiting delivery of DVD but will post measurements tomorrow if thats OK?0
-
Perfect timing as I just finished my first time doing it! So count me in too. I'm interested to see what everyone thinks of it as I thought it was a tough one...will be glad to have to accountability to force me to do it!0
-
Starting Statistics 10/31/2011
SW: 142.5 lbs
Chest: 38.25 while wearing bra
Upper arm L / R: 12.00 / 12.00
Waist (natural): 30.5
Pant line: 34 (at belly button and same 1" below)
Hips: 39.25
Thigh L / R: 23.50 / 24.25
-
Calf L / R: 15.50 / 15.75
Bra band: 310 -
I started today!
Weight:191
Waist: 36
Hips: 47
Thighs: 28
Arms: 13
Chest: 38
Calf: 16.5
Grrr. I just did the workout and it was slightly killer but I CAN DO THIS! Looking forward to working out with everyone! 0 -
Ok did day 1 today. Well..20 min one anyway. I assume most people, myself included are starting on level 1. ( im following the blonde for a few days... i dont need a stroke )Will post stats tomorrow after i fugure out how and what to measure. Feel free to add me or yell advice in my direction. Thank and best of luck to all.0
-
SW: 170 lbs
height: 5'4
chest: 38.5 in
upper arm L: 13 in
upper arm R: 13 in
Waist (natural): 32 in
Waist (just below belly button) : 39 in
hips: 43.5 in
thigh L: High-27 in Mid-22.5
thigh R: High-27 Mid-23.5 in
calf L: 14.5
calf R: 15
Just finished the first workout! Ugh, it kills my calfs but I managed. I'm not the greatest at doing the push-ups, so I do one on my toes, then one on my knees, I switch back and forth each time. I can't wait to see the results in 30 days! I'm going to stick to it more than one week this time!!!!
I do have a question...Are you suppose to take any rest days, or do you just do 10 days of each level with no break?0 -
I'm starting in 4 hours! :P
Whilst I don't have a measuring tape to take measurements my starting weight is 118.8lbs/53.9kg, 5'7
I'll take a photo of my un-toned belly after the first workout :P 0 -
OMG this group has so many people. I did not expect this at all. Not complaining just saying. Welcome everyone I hope all of your day 1's went well (at least for those who started). I have to do my day 1 still but I don't mind doing a later workout. Had a lot of running around to do today so couldn't really workout at my normal time. For all of you starting tomorrow good luck!
As of right now we have about 42 people in this group. That is the most I've ever had but I wouldn't call it so much of a challenge as a support group that we weight in weekly and post our measurements. It will definitely help all of us stay motivated.
I wish all of you great success and I look forward to getting to know all of you. If you do not wish to post in the topic about how your days/week is going please at least check in on Sundays when all of you info should be posted.
If at any point you no longer wish to be in this group please just let me know. Everyone has a life and in life things can happen so again please just let me know.
Thanks and happy shredding!!
Erica0 -
Okay I did it at 8:30 in the kitchen - long story.
It's really funny to find out what people use for weights. I have 5 lb weights for some stuff but I can't do everything with that but I don't have smaller weights so I have a can of soup and a can of fire roasted tomatoes. How about you?
I'm only listing the stuff I care about:
waist 27 5/8
at belly button 29 1/4
hips 38.5 that's always a hard one to figure out where to do it
upper thigh 23 1/8
lower thigh 17 1/40 -
ouch... L1D1 complete! I never knew my shoulders were so weak? There were a few times I had to stop the upper body workout & stick with just the lower portion. Trying to decide how long to let myself recover before heading out for a quick run... can't decide whether running outside is a good or bad idea on Halloween?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions